The Ironminds by Orca featuring Sebastian Kienle
The ironminds
July 1, 2015
The Ironminds is an Orca documentary project. Featuring current Ironman World Champ Sebastian Kienle, here you can discover more about Sebi's fear...
The Ironminds is an Orca documentary project. In this video featuring 2x Ironman Champion Asa Lundstrom from Sweden we find out what strategies she uses to give her the mental strength to be at the top in triathlon.
The Ironminds is an Orca documentary project. Ever wondered what goes on in the minds of the world's most elite athletes? In this video featuring 2x Ironman Champion Asa Lundstrom we find out!
Discover more about this triathlete's fears, weapons, strategies and what ultimately drives her. Listen to Asa's stories about what she does when she feels like giving up and tips on how to control the mind so that you come out on top! We must learn to treat our mind's as a weapon just as much as our bodies in order to become a true Ironmind.
July 1, 2015
The Ironminds is an Orca documentary project. Featuring current Ironman World Champ Sebastian Kienle, here you can discover more about Sebi's fear...
June 23, 2015
Orca has launched this month a brand new platform on their website called Best Places to Swim – an online community where swimmers around the world ca...
October 13, 2014
What a great day in Kona it was for Team Orca! Most specifically, of course, the amazing win for Sebastian Kienle! After a weaker swim, Sebi, known a...
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For best results, take your measurements with no clothing on
Place the measuring tape over the widest part of your chest.
Hold one end of the measuring tape in place and circle your chest, keeping the tape straight, until the tape reaches your starting point.
Get a book, a hand mirror and a pencil.
Take off your shoes and anything you wear on your head.
Look for a level surface to stand on with a smooth wall behind you.
Stand in front of the wall with your feet together.
Balance the book on your head and press it against the wall. Use the mirror to check that it is in a horizontal position and well centered. Mark the position of the top of your head on the wall with pencil.
Once the mark is made, step away and use a measuring tape to measure the distance from the ground to the mark you just made with pencil.
Step on the scale, without clothes or accessories, and write down your weight.