Sophia's tips on how to set up your tri transition area
Beginner Triathletes
September 8, 2015
Transitions are often called Triathlon's "fourth discipline" - if you get it right it will save you valuable seconds over your competitors. Sophia Sa...
Ever wondered what the Pros listen to when they need a power song to get them up those hard hill sessions during a workout? Add these 10 Power Songs favoured by Team Orca to your playlist to get you pumped and powering through your next training!
Music can make such a difference to how you feel when out training, the perfect power songs can get you up that hill when you feel like you've got nothing left! Ever wondered what the Pros listen to when they need a power song to get them through? We asked some of our athletes from Team Orca and here is the result! Check out these power workout songs and put them to the test when you're next out doing a long hard bike session or need a boost near the end of a run!
Thanks to Asa Lundstrom, Sophia Saller, Roger Serrano, Maurice Clavel, Sebastian Kienle, Sophie Corbidge, Joel Vikner, Simon Cochrane and Dani Molina from Team Orca for sharing with us!
September 8, 2015
Transitions are often called Triathlon's "fourth discipline" - if you get it right it will save you valuable seconds over your competitors. Sophia Sa...
August 24, 2015
The ultimate in transition bags was built with triathletes in mind. With a pocket for everything imaginable all within easy reach the Orca transition...
August 4, 2015
Summer is finally here and the water is heating up - so chances are your next triathlon could be a non-wetsuit swim! Don't get caught out without a sw...
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For best results, take your measurements with no clothing on
Place the measuring tape over the widest part of your chest.
Hold one end of the measuring tape in place and circle your chest, keeping the tape straight, until the tape reaches your starting point.
Get a book, a hand mirror and a pencil.
Take off your shoes and anything you wear on your head.
Look for a level surface to stand on with a smooth wall behind you.
Stand in front of the wall with your feet together.
Balance the book on your head and press it against the wall. Use the mirror to check that it is in a horizontal position and well centered. Mark the position of the top of your head on the wall with pencil.
Once the mark is made, step away and use a measuring tape to measure the distance from the ground to the mark you just made with pencil.
Step on the scale, without clothes or accessories, and write down your weight.
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