10 Songs to Chill Out to After a Hard Race
Tips & Tricks
November 23, 2015
Needing the perfect soundtrack to help you to chill out for the drive home after the thrill of competing in a triathlon race? We asked Team Orca's...
Ironman racing at the top equals long hours of training, there is no way around it. Here Swedish Ironman athlete Asa Lundstrom shares her favourite tracks to get that extra 1% out of your training when motivation is lagging.
Swedish Ironman athlete Asa Lundstrom knows what it's like to feel like giving up during training. However music is one of her loves and something she finds super helpful to give that extra motivation when she needs to push harder. Having a soundtrack specifically for when times get tough is important so we asked Asa to share her favourite tracks here.
Why don't you follow this Spotify playlist and see which songs help you the most during your next hard training session!
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November 23, 2015
Needing the perfect soundtrack to help you to chill out for the drive home after the thrill of competing in a triathlon race? We asked Team Orca's...
November 1, 2015
There's nothing like a pumping song to amp you up and get your heart rate pumping before a race or a hard workout. We asked Team Orca's Pro athletes w...
October 6, 2015
Ever wondered what the Pros listen to when they need a power song to get them up those hard hill sessions during a workout? Add these 10 Power Songs f...
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For best results, take your measurements with no clothing on
Place the measuring tape over the widest part of your chest.
Hold one end of the measuring tape in place and circle your chest, keeping the tape straight, until the tape reaches your starting point.
Get a book, a hand mirror and a pencil.
Take off your shoes and anything you wear on your head.
Look for a level surface to stand on with a smooth wall behind you.
Stand in front of the wall with your feet together.
Balance the book on your head and press it against the wall. Use the mirror to check that it is in a horizontal position and well centered. Mark the position of the top of your head on the wall with pencil.
Once the mark is made, step away and use a measuring tape to measure the distance from the ground to the mark you just made with pencil.
Step on the scale, without clothes or accessories, and write down your weight.