The rise of Kate Waugh

In triathlon, similarly to life itself, every transition demands courage, discipline and vision. In this documentary we’re inviting you to get up close and personal to British triathlete Kate Waugh, who in recent years has gone from showing promise to becoming a living reality on an international level.

Kate shares the experiences that have shaped her career, the challenges she’s overcome and the lessons learned on the way, offering us a window into her intimate life; from her first steps in the sport, inspired by her surroundings and an early passion, to forming part of the elite after winning the U23 World Triathlon Championship in 2022. Her story is a testimony of constant effort, learning and growth, but this portrait takes us a step beyond her sporting success - we also discover the side of the triathlete that seeks a balance between the demands of high performance and the need to take care of her mental well-being. 

Kate reflects on the most challenging moments of her career, the routines that keep her focused and the importance of motivation, even on difficult days. On top of this, she shares her vision of the future of triathlon and the mark she’d like to leave on the sport. With honesty, modesty and clarity, she reminds us that behind every medal, there’s a story of perseverance and purpose.