The Ladies at Kona
October 11, 2023 | 7 reading min.
This year History writes itself on the island, Kona will host the Women's Long Distance World Championships
A dream of equality, a promise to never stop dreaming
International Women’s Day on March 8 is not only an occasion to honor the historical struggle for women’s equality but also to spotlight their role in society’s progression and advancement. It’s a moment to acknowledge their achievements in securing women’s rights and opportunities while also addressing persisting challenges. This ongoing journey aims for a coexistence that empowers and expands our aspirations and charts a brighter future for everyone.
Honoring the vital role of diversity and inclusion is fundamental in the pursuit of gender equality. Women encompass a rich tapestry of identities, experiences and viewpoints, and embracing inclusive approaches that consider the diverse perspectives and needs of women worldwide is imperative.

Today, we reflect on our own girlhood and convey a message of empowerment and solidarity. We urge young women to cherish their worth, believe in their abilities and fight for their dreams, despite any obstacles they encounter. We remind them that every experience, whether a triumph or setback, offers opportunities for learning and personal growth, with each ending signaling a new beginning.
International Women’s Day is a day to celebrate and renew our commitment to the ongoing fight for gender equality. It serves as a reminder that together, we have the power to build a more fair, inclusive and equitable world for all people.
October 11, 2023 | 7 reading min.
This year History writes itself on the island, Kona will host the Women's Long Distance World Championships
March 8, 2023 | 7 reading min.
The evolution of women's sports, witnessed first-hand. The story of Susana, an athlete who became the role model she never had.
January 25, 2022
Growing up, I envisioned that a successful athlete was one born to greatness. In my imagination, a future professional athlete would emerge from the w...
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For best results, take your measurements with no clothing on
Place the measuring tape over the widest part of your chest.
Hold one end of the measuring tape in place and circle your chest, keeping the tape straight, until the tape reaches your starting point.
Get a book, a hand mirror and a pencil.
Take off your shoes and anything you wear on your head.
Look for a level surface to stand on with a smooth wall behind you.
Stand in front of the wall with your feet together.
Balance the book on your head and press it against the wall. Use the mirror to check that it is in a horizontal position and well centered. Mark the position of the top of your head on the wall with pencil.
Once the mark is made, step away and use a measuring tape to measure the distance from the ground to the mark you just made with pencil.
Step on the scale, without clothes or accessories, and write down your weight.
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