Orca Community Blog
In the Blog section You will get the latest news about the Team Orca athletes and keep up to date on the latest triathlon trends, from nutritional advise to the latest cross training ideas.
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Beginner Triathletes
August 25, 2016
RS1 Killa Racesuit - THE suit for short distance triathlon
Orca ambassador Miriam Garcia looks at the evolution of tri suits and gives her review of why the RS1 Killa is the perfect option for short distance triathlon.
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Beginner Triathletes
May 17, 2016
Tempted by Triathlon? It's Never Too Late to Start!
Always thought you'd like to try a triathlon? Relative newcomer to triathlon, Miriam Garcia shares what helped her to get over her fears and excuses and compete in her first triathlon. It's become a lifestyle for Miriam - it can be for you too!
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Beginner Triathletes
February 2, 2016
How to replace a punctured bike tyre tube
The only thing worse than getting a punctured bike tyre is being in the middle of nowhere when it happens and not knowing how to fix it! Kiwi Ironman athlete Simon Cochrane is here to help with a step-by-step guide on how to replace your bike tube.
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Beginner Triathletes
November 25, 2015
A Triathlete's Guide to Drafting with Philip Graves
Drafting rules in different race situations can be confusing and intimidating for both beginner triathletes and seasoned pros alike! Triathlete Pro and top biker Philip Graves helps to shed the light on what rules should be followed when.
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Beginner Triathletes
November 23, 2015
Triathlete Philip Graves Guide to Group Bike Ride Etiquette
Joining a group bike ride as a beginner triathlete is key for motivation, but it can be intimidating! British Ironman super biker Philip Graves has put together some tips to make sure your first group ride is a success and you get invited back!
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Beginner Triathletes
September 8, 2015
Sophia's tips on how to set up your tri transition area
Transitions are often called Triathlon's "fourth discipline" - if you get it right it will save you valuable seconds over your competitors. Sophia Saller gives a rundown on how to set up your transition area to be in and out as quickly as possible.
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Beginner Triathletes
July 15, 2015
How to put a triathlon wetsuit on
If you're new to triathlon, or specifically wearing a triathlon wetsuit, help is here! Seasoned Ironman athlete Andrew Starykowicz is here to show you step by step how to put on a wetsuit to make sure you have a great fit every time!