Orca
April 11, 2019
Orca Community Blog
In the Blog section You will get the latest news about the Team Orca athletes and keep up to date on the latest triathlon trends, from nutritional advise to the latest cross training ideas.
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Swimrun
October 18, 2018
SWIMRUN SERIES| Competition | How to tackle transitions
Transitions are an essential part of a Swimrun race. Just as it is so important to train for T1 and T2 transitions in a triathlon, in a Swimrun race...
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Swimrun
October 11, 2018
SWIMRUN SERIES| Competition | How to prepare for a race the day before
Preparation before a race can be somewhat stressful, especially if you are away from home and the race is held in
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Swimrun
October 4, 2018
SWIMRUN SERIES| Race Preparation | How to plan your season
Thinking through what you want to accomplish during the season and choosing the right locations for the big races can determine whether your season...
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Tips & Tricks
October 2, 2018
SWIMMING TIPS | How to improve your catch in the water by Will Clarke
Today we are back with some new tips for improving your swimming technique with exercises to perfect your...
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Swimrun
September 27, 2018
SWIMRUN SERIES| Race Preparation | How to prepare for swimming for Swimrun
There are several elements that make the swimming portion of a swimrun very different from a traditional open water race or...
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Swimrun
September 20, 2018
SWIMRUN SERIES| Race Preparation | How to hit the ground running for your Swimrun Race
Training for a Swimrun footrace can be different than training for a more...
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Swimrun
September 13, 2018
SWIMRUN SERIES| Race Preparation | How to Choose Your Perfect Swimrun Partner
As one of the only sports in which you compete in pairs, choosing your Swimrun partner can be almost as critical as looking for...
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Tips & Tricks
September 11, 2018
SWIMMING TIPS | How to improve your kicking technique by Will Clarke
At Orca, we know that swimming is the one of the triathlon disciplines people struggle with the most, and we want to help you overcome this. Not just by...
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Swimrun
September 6, 2018
SWIMRUN SERIES| Equipment | How to prepare for unsafe weather conditions
Hello Swimrunners! Today we have something to keep in mind when training for a race: the weather conditions you will face on race day.