Orca Community Blog
In the Blog section You will get the latest news about the Team Orca athletes and keep up to date on the latest triathlon trends, from nutritional advice to the latest cross training ideas.
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Tips & Tricks
October 2, 2018
SWIMMING TIPS | How to improve your catch in the water by Will Clarke
Today we are back with some new tips for improving your swimming technique with exercises to perfect your...
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Tips & Tricks
September 11, 2018
SWIMMING TIPS | How to improve your kicking technique by Will Clarke
At Orca, we know that swimming is the one of the triathlon disciplines people struggle with the most, and we want to help you overcome this. Not just by...
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Tips & Tricks
September 4, 2018
HOW TO| How to get your wetsuit off fast during a Transition by Emma Pallant
Once again, today we are seeking the expertise of Emma Pallant. This time, we will focus on overcoming the Swim-Bike transition, getting through it...
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Tips & Tricks
August 28, 2018
SWIMMING TIPS | How to improve your body rotation in the water by Liz Blatchford (2)
Rotating the body correctly while swimming is difficult for triathletes who are not natural swimmers and who have more...
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Tips & Tricks
August 13, 2018
HOW TO| How to put a wetsuit properly on by Emma Pallant
Welcome to our latest post! Today we are with another member of the BMC-Vifit Sport Team powered by Uplace, none other than Emma Pallant, silver medalist in...
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Tips & Tricks
August 7, 2018
SWIMMING TIPS | How to improve your body rotation in the water by Liz Blatchford
When you swim, both your body's position and the way that you balance affect the way that your body glides through the water. Once again, we asked our athletes about some drills that can improve...
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Tips & Tricks
July 23, 2018
HOW TO | How to select your wetsuit size by Chris Leiferman
At Orca, we are turning to Chris Leiferman again who is showing us some tricks for choosing the proper size wetsuits from the Orca range. In the below video you will see that according to Chris, the best way...
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Tips & Tricks
July 13, 2018
SWIMMING TIPS | How to improve your breathing when you're swimming by Chris Leiferman
In this post we will show you three basic drills that the athlete, from the BMC-Vifit Sport Team powered by Uplace, uses to improve...
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Tips & Tricks
July 3, 2018
HOW TO| How should a wetsuit fit by Chris Leiferman
In the video below, Chris Leiferman shares several pointers for making sure your wetsuit fits your body as well as possible, how important it is not to have it too tight and areas of the wetsuit which require more flexibility.