Orca Community Blog
In the Blog section You will get the latest news about the Team Orca athletes and keep up to date on the latest triathlon trends, from nutritional advice to the latest cross training ideas.
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Best Places To Swim
April 30, 2020
THE 10 BEST PLACES TO SWIM: RECOMMENDED BY OUR COMMUNITY
Whether it is a long-distance swim or a quick dip, something to enjoy with friends, or a way to connect with nature... We all have a favorite spot for doing what we enjoy most, and here we have the 10 favorite spots curated by our community.
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Training Programs
March 24, 2020
WEEKLY WORKOUT PLAN: DAY 4
Your body's core, abdominals, lumbar and hip muscles need to be worked in specific ways in order to strengthen and stabilize them and get more control of this area, which will increase your endurance while swimming.
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Training Programs
March 24, 2020
WEEKLY WORKOUT PLAN: DAY 3
Strength plays an important role in technique, since in order to properly execute a movement, it is often necessary to strengthen certain muscles, which helps you hold an efficient position for longer.
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Training Programs
March 23, 2020
WEEKLY WORKOUT PLAN: DAY 2
More and more coaches recommend alternating larger volume low or moderate intensity workouts with high intensity workouts, with the goal of improving athletes' strength and endurance.
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Training Programs
March 23, 2020
WEEKLY WORKOUT PLAN: DAY 1
For us, sports are more about safety and health than competition. Being the best or the fastest means nothing if health doesn't come first. It's time to stop, so that we're able to keep going.
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Orca
February 27, 2020
GIFT IDEAS
At Orca we have some foolproof gift ideas for you.
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Orca Custom
February 26, 2020
BE THE AMBASSADOR
Want to be part of the Orca Team?
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Orca Custom
February 25, 2020
ORCA CUSTOM 2020
It's hard to believe the 2019 season has already come to an end. With its end comes the off-season, the perfect time to start planning next year's season.
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Orca Custom
February 24, 2020
THANK YOU FOR YOUR CONFIDENCE
After a year full of races, challenges and goals, the 2019 season is coming to an end. With this ending, it's time to look back on all of your effort and hard work.