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Orca Community Blog

In the Blog section You will get the latest news about the Team Orca athletes and keep up to date on the latest triathlon trends, from nutritional advise to the latest cross training ideas.

Yoga is excellent cross-training for swimmers. A regular practice can increase mobility throughout the body, increase performance, and decrease the risk of injury. Incorporating backbends, twists, and poses to strengthen the core, are a great way to balan

Training Programs

January 11, 2021

YOGA FOR SWIMMERS

Yoga is excellent cross-training for swimmers. A regular practice can increase mobility throughout the body, increase performance, and decrease the risk of injury. Incorporating backbends, twists, and poses to strengthen the core, are a great way to balan

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